Gilleran and Van Fossen, supporting National Nutrition Month!

March has arrived, and that can only mean one thing: it’s National Nutrition Month. Every March, Drs. Gilleran and Van Fossen, as well as thousands of dentists and hygienists celebrate this occasion, and this year is no different. This March, our professional team at Gilleran and Van Fossen Cosmetic Dentistry want you to think diabetes, obesity and periodontal disease, and how healthful eating and physical activity may improve periodontal health. Drs. Gilleran and Van Fossen know small changes really can make a big difference, and the American Dietetic Association (ADA) has some advice on ways to start improving your diet this March:

• Focus on fruits and veggies: Add a serving each day to one meal and increase it every few weeks. Adding more of these foods into your diet is important whether you buy frozen, fresh or organic.

• Think fresh, think local: From Chicago's farmer’s markets to community-supported agriculture, you have many options to find new, fresh foods here in the Windy City.

• It’s tempting, but…: If you have a sweet tooth, have fruit and yogurt for dessert. If you crave a snack in the afternoon, enjoy some trail mix or nuts.

• Make every calorie count: When you are choosing between options, focus instead on the one with more of the vitamins and nutrients that you need. Sometimes, foods with fewer calories aren’t always the healthiest options.

• Expand your horizons: Try a fish you’ve never eaten before or find a new vegetable recipe. By testing yourself, you might find new healthy favorites to add to your regular grocery list.

If you have additional questions about periodontal disease or keeping yourself and your mouth healthy, please give us a call!